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    • Home
    • About
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    • Classes
      • Girl's Gymnastics
      • Ninja
      • Preschool Gymnastics
      • Kindergarten Gymnastics
      • Flipz! - Tumbling
      • Boy's Gymnastics
      • Special Needs
      • Homeschool
    • Events
      • Camp
      • Kid's Night Out
      • Birthday Parties
      • Open Gym
      • Daytime Playtime
      • Field Trips
      • Calendar
    • Team
      • DP National Level Team
      • Xcel Team
    • Hosted Meets
      • St. Louis Classic
      • 2025 Developmental State
  • Home
  • About
    • Contact Us
    • Pricing
    • Staff Directory
    • Employment
    • Donations
    • Release Waiver
  • Classes
    • Girl's Gymnastics
    • Ninja
    • Preschool Gymnastics
    • Kindergarten Gymnastics
    • Flipz! - Tumbling
    • Boy's Gymnastics
    • Special Needs
    • Homeschool
  • Events
    • Camp
    • Kid's Night Out
    • Birthday Parties
    • Open Gym
    • Daytime Playtime
    • Field Trips
    • Calendar
  • Team
    • DP National Level Team
    • Xcel Team
  • Hosted Meets
    • St. Louis Classic
    • 2025 Developmental State

Girls Gymnastics

Ages: 1st Grade+


The philosophy behind our girls gymnastics program is to encourage children to develop confidence, become aware of capabilities and strive to their potential. 


Our mission is to build happy, healthy, confident children while creating avenues of success through movement and gymnastics. 

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Class Level Description

Beginner

Advanced Beginner

Advanced Beginner

Class Time: 50 Minutes

Ratio: 8:1


Skills:

Forward Roll Down Wedge

Wall Walker

Beginner Cartwheel

Hurdle to Board

Forward Roll on Bar

Basic Walks - Low Beam

Advanced Beginner

Advanced Beginner

Advanced Beginner

 Class Time: 50 Minutes

Ratio: 8:1


Skills:

Backward Roll Down Wedge

Forward Roll on Floor

Cartwheel

"L" Handstand

Bridge With Straight Arms

Beginner Casts

Chin Hold 3 Seconds

Straddle Swing

Proper Mounting

Basic Walks - High Beam


Intermediate

Advanced Beginner

Intermediate

  Class Time: 50 Minutes

Ratio: 8:1


Skills:

Round-off drills

Handstands

Leaps and jumps. 

Strong run and arm circling

Board approach

Pullovers

Casting

Straddle sole circle drills

Beam emphasis on releve’ walks

Pivot turns


Level 1

Level 2 & 3

Intermediate

 Class Time: 80 Minutes

Ratio: 8:1


More emphasis is placed on the form and technique of the skills performed. 


Skills:

Backward pike rolls

Bridge kick-overs

Round-offs on floor

Handstand fall flat vaults

Back hip circles on bars

Kicks, turns, and leaps levers

Cartwheel to handstand dismount

Option to compete in the Spring Fling

Level 2 & 3

Level 2 & 3

Level 2 & 3

 Class Time: 80 Minutes 

Ratio: 8:1


Levels 2 and 3 are often grouped together. 



Skills:

Handstand forward rolls

Walkovers

Handsprings

Handstand fall flat vault

Front handspring vault drills

Mill circles

Under-swing dismounts, and glide swings

Handstands, cartwheels, split jumps, and 1/2 turns on 1 foot will be worked on - Low Beam

Option to compete in the Spring Fling

Xcel Prep

Level 2 & 3

Level 2 & 3

Class Time: 90 Minutes 

(2x per week)

Ratio: 8:1


 An invitational only class for girls level 1+ and that have a strong desire in competing on the Xcel Team at the beginning of the next season.


Working on same skills as level 1-3

Gymnasts stay in this level for the entire school year and try out for Xcel the following spring.


Xcel Team Information

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    Team Central is proud to support Safe Sport


    2675 Metro Blvd. Maryland Heights, MO 63043

    (314) 291-0101

    Tax ID No: 43-1671833 501(c)3 not-for-profit organization


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