Girls Gymnastics

Class Time: 50 Minutes

Ratio: 8:1

Skills:

Forward Roll Down Wedge

Wall Walker

Beginner Cartwheel

Hurdle to Board

Forward Roll on Bar

Basic Walks - Low Beam

 Class Time: 50 Minutes

Ratio: 8:1

Skills:

Backward Roll Down Wedge

Forward Roll on Floor

Cartwheel

"L" Handstand

Bridge With Straight Arms

Beginner Casts

Chin Hold 3 Seconds

Straddle Swing

Proper Mounting

Basic Walks - High Beam

  Class Time: 50 Minutes

Ratio: 8:1

Skills:

Round-off drills

Handstands

Leaps and jumps. 

Strong run and arm circling

Board approach

Pullovers

Casting

Straddle sole circle drills

Beam emphasis on releve’ walks

Pivot turns

 Class Time: 80 Minutes

Ratio: 8:1

More emphasis is placed on the form and technique of the skills performed. 

Skills:

Backward pike rolls

Bridge kick-overs

Round-offs on floor

Handstand fall flat vaults

Back hip circles on bars

Kicks, turns, and leaps levers

Cartwheel to handstand dismount

Option to compete in the Spring Fling

 Class Time: 80 Minutes 

Ratio: 8:1

Levels 2 and 3 are often grouped together. 

Skills:

Handstand forward rolls

Walkovers

Handsprings

Handstand fall flat vault

Front handspring vault drills

Mill circles

Under-swing dismounts, and glide swings

Handstands, cartwheels, split jumps, and 1/2 turns on 1 foot will be worked on - Low Beam

Option to compete in the Spring Fling

Class Time: 90 Minutes 

(2x per week)

Ratio: 8:1

 An invitational only class for girls level 1+ and that have a strong desire in competing on the Xcel Team at the beginning of the next season.

Working on same skills as level 1-3

Gymnasts stay in this level for the entire school year and try out for Xcel the following spring.